Showing posts with label skin. Show all posts
Showing posts with label skin. Show all posts
Rashes on the skin, hives, and itchy patches flaking or swelling- these are common symptoms of an allergic reaction. A skin allergy is something everybody would have experienced. Since the skin is the first thing that comes in contact with the outside world, the exposure to allergens begins here and so do the allergies. What steps can you take to remedy a skin allergy? Read on to know more about what skin allergy is, the types of skin allergies, and effective, natural home remedies to treat the allergies.

Ayurveda-Remedy For-Skin-Allergy-Itching


What is Skin Allergy?

A skin allergy is normally a reaction to an invading irritant or allergen- allergy-causing substance.
Ayurveda-Remedy For-Skin-Allergy-Itching

When the skin senses a foreign substance that could be potentially harmful, the body produces an immune response to it which is characterised by many of the symptoms of allergies such as rashes or hives. Some allergies also have underlying causes that are different from allergens; the results, however, are mostly similar. An allergic reaction can be triggered by many substances such as
  • Pollen, plants such as poison ivy
  • Insect bites
  • Foods
  • Metals used in jewellery, nickel
  • Cosmetics, soaps, shampoos
  • Sprays, cleaning products, fragrances
  • The latex used in certain clothing, condoms, gloves and balloons
The most common signs and symptoms of skin allergies include:
  • Redness
  • Itchiness
  • Dry and flaky skin
  • Infection on wounded areas
  • Small fluid-filled blisters
Some of the common types of skin allergy are:
  • Contact Dermatitis: This type of allergy is one that almost everybody would have experienced once in their lifetime. Rashes are triggered by an allergen coming in contact with the skin.
  • Diaper Rash: Common in babies and adults who wear soiled diapers for a long time. It is also a form of contact dermatitis.
  • Atopic Dermatitis (Eczema): A condition that turns the skin red and itchy. Eczema or atopic dermatitis is more prevalent in children than adults and can be triggered by many factors such as harsh soaps, allergens, change in weather, etc.
  • Seborrheic Dermatitis: More commonly known as dandruff, it is a condition that affects the scalp and face making the skin dry and flaky.
  • Heat Rash: A type of allergy caused by the blockage of sweat ducts during hot and humid weather conditions.
  • Hives: A sudden onset of itchy bumps that are red and go away on their own in a few hours.
  • Psoriasis: It is a scaly and bumpy eruption on the skin that is seen on elbows, knees and the scalp.

Effective Home Remedies to Treat Skin Allergies Naturally

Most types of skin allergies produce symptoms that can be treated with one of these natural cures. Depending on the underlying condition, some would work better than the others.

1. Apple Cider Vinegar

Apple cider vinegar is a wonder cure for many ailments. It has plenty of acetic acid which has strong antimicrobial and anti-inflammatory properties. These two combined can help treat rashes involved in many types of skin allergies.

Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • 1 tablespoon of apple cider vinegar
  • 1 cup of warm water
  • Cotton pads
What to Do 
  • Mix one cup of warm water with a tablespoon of apple cider vinegar.
  • Stir well and soak up some solution with a cotton ball.
  • Dab the solution on the affected area and let it dry.
  • Wash it after 15 to 20 minutes with clean water.
  • Repeat twice a day until it heals.

2. Aloe Vera

Aloe vera gel is used in many natural healing preparations because of its medicinal and anti-inflammatory properties. It speeds up the recovery process and offers soothing relief, making it one of the best remedies for skin allergies on the body.
Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need
  • Aloe vera gel
What to Do 
  • Extract one teaspoon of the gel from the leaf or scoop one teaspoon of gel from a purchased aloe vera product.
  • Spread the aloe vera gel directly on the area affected by the allergy.
  • Let it stay on for about 30 minutes before washing.
  • Apply this remedy thrice a day for a few days.

3. Baking Soda

Baking soda is alkaline and acts on the skin to restore the pH value of the affected area. This is useful in treating certain kinds of rashes to speed up its healing time.

Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • 1 teaspoon of baking soda
  • 1 cup of water
  • Mixing cup
What to Do 
  • Mix a fairly thick paste of water and baking soda by adding the required amount of ingredients and mixing them well in a cup.
  • Spread the baking soda paste on the affected area of the skin.
  • Let it stay for about 10 minutes before washing it off.
  • Do it several times a day for relief from irritation.

4. Coconut Oil

Coconut oil is one of the safest home remedies for skin allergies in babies and children. It has moisturising properties, thanks to its medium-chain fatty acids which are helpful for dry, scaly skin allergies. It also has anti-inflammatory and analgesic properties which make it a wonderful remedy for many skin conditions.

Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • Virgin coconut oil
What to Do 
  • Warm a teaspoon of virgin coconut oil and apply it over the affected area.
  • Leave it in place for about 30 minutes.
  • Wash it with warm water and pat the skin dry.
  • Repeat this 3 to 4 times a day until the rash heals.

5. Peppermint Oil

The presence of menthol in peppermint oil exhibits anti-inflammatory properties which can give immediate relief when applied over a painful or itchy rash.
Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • 5 to 8 drops of peppermint oil
  • 1 teaspoon of carrier oil such as olive, coconut or jojoba oil
What to Do 
  • Mix several drops of the peppermint oil with a teaspoon of the carrier oil.
  • Apply the mix directly over the affected area.
  • Leave it on the skin for 40 to 60 minutes before washing it off.
  • Repeat the procedure 3 to 4 times every day.

6. Tea Tree Oil

Tea tree oil is widely used to naturally treat many skin conditions, thanks to its medicinal properties. The oil is anti-inflammatory and antimicrobial in nature which gives immediate relief from a rash and prevents additional infections.
Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • 6-7 drops tea tree oil
  • 1 teaspoon of carrier oil such as coconut or olive oil
What to Do 
  • Add the tea tree oil to a teaspoon of carrier oil and mix well.
  • Apply the mixture directly over the affected area on the skin.
  • Let it stay for 45 to 60 minutes before washing it off.
  • Repeat this routine thrice or four times a day for relief.

7. Tulsi (Holy Basil)

The medicinal properties of tulsi have long been known in India. It exhibits broad-spectrum antimicrobial properties that can effectively protect the skin from infections. It also has anti-inflammatory properties that reduce swelling and itchiness, making it effective in getting rid of skin allergies naturally.

Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • A bunch of tulsi leaves
  • Blender
What to Do 
  • Pick a handful of tulsi leaves and wash them thoroughly.
  • Grind the leaves in a blender until the consistency is fine.
  • Apply the paste over the affected area.
  • Leave it on the allergy-affected region for about 30 minutes before washing it off.
  • Repeat the routine few times a day for relief.

8. Neem

Neem is another popular herb used extensively in India for its medicinal properties. It can alleviate redness, swelling and itching due to its anti-inflammatory properties. Neem is also a natural antihistamine, which is why it is used in home remedies for skin allergies on the face.
Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • A handful of neem leaves, preferably fresh
  • Blender
What to Do
  • Grind the neem leaves in a blender until the paste has a fine consistency.
  • Apply the paste over the affected area and leave it on for 30 minutes.
  • Wash the paste clean and repeat it 3-4 times a day until you see improvement.

9. Petroleum Jelly

Dryness can aggravate many types of skin rashes; this is where petroleum jelly acts as one of the effective home remedies for skin allergy in winter. Petroleum jelly covers the affected area to shield it from microbes and keeps it moisturised hence speeding up the healing process.
Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • A bottle of petroleum jelly
What to Do 
  • Apply a thin film of the jelly on the affected area.
  • Leave it on throughout the day and reapply as necessary.

10. Ginger

Ginger possesses antimicrobial and anti-inflammatory properties which work well in treating different types of skin allergies.
Ayurveda-Remedy For-Skin-Allergy-Itching

What You Need 
  • A slice of ginger
  • A cup of warm water
  • Cotton pads
What to Do 
  • Grate the slice of ginger and add it to a cup of water.
  • Boil the mix in a saucepan and allow it to simmer for 5 minutes.
  • Strain the ginger liquid and allow it to cool.
  • Apply the liquid with a cotton ball on the affected area.
  • Wash it off after 30 minutes and repeat it 3-4 times a day.
Skin allergies can be particularly annoying to deal with. They can be caused by various allergens like metals, plants, insect bites, pet hair, and food. The remedies listed above can offer relief from pain and irritation as the condition resolves over time.

An Introduction to Ayurveda


An-Introduction-to-Ayurveda -| Australia |- USA |- Canada | -United Kingdom |








Ayurveda is the traditional, ancient Indian system of health science. Its name literally means, "life knowledge." The Ayurvedic method of holistic healthcare emphasizes balancing the body, mind, and spirit to treat and prevent disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle, and body cleansing. It is considered the sister science of yoga.

History of Ayurveda

Understood to be the oldest and most holistic medical system in the world, Ayurveda was developed around 3,000 BCE. The wisdom of this healing method was passed down through ancient Indian spiritual texts, called the "Vedas." There are four major Vedas, each of which describes, in some parts, the principles of health, disease, and treatment. One of these texts, the "Rig Veda" (also known as "Rik Veda" or "Rigveda"), is one of the oldest known books of any Indo-European language.
The Rig Veda contains philosophical verses on the nature of existence, as well as information on the three basic human constitutions (see "The Doshas" below). It discusses the use of herbs to heal the mind and body, and to keep oneself young. Another Veda, the "Atharva Veda," contains information on everything from internal medicine and surgery, to infertility and psychiatry. The "physicians" at the time of the Vedas were "rishis" — sages or seers, holy people — who viewed health as an overall integration between mind, body, and spirit.
Knowledge of Ayurveda spread from India, influencing other ancient systems, including Chinese medicine and the ancient Greek medicine practiced by Hippocrates. Because of its influence, Ayurveda is known as the "Mother of all healing."
In the 1970s, Ayurvedic teachers from India began traveling to the United States and Europe, sharing their teachings of holistic health. Today, there are Ayurvedic colleges all over the world.

The Doshas

At the heart of Ayurveda is the principle of "doshas," which are the metabolic types or bodily humors that make up a person’s constitution. The doshas are the essential forces behind an individual’s physical, mental, and emotional makeup. There are three doshas, "Vata," "Pitta," and "Kapha."
According to Ayurveda, everything in the world is composed of five elements: Earth, air, fire, water, and space. These elements combine to form the doshas. Everyone has his or her own particular balance of these elements — everyone has a unique dosha. When your dosha becomes imbalanced, the natural flow of "prana" (Sanskrit for "life force energy") becomes disrupted. This disruption causes a build-up of toxic waste in the body, mind, and spirit, which creates disease.
To truly determine your dosha, it’s best to visit an Ayurvedic practitioner or physician. However, learning some general characteristics can point you in the right direction. Read on for basic information about each dosha. Also, check out iSport’s guide, How to Determine Your Dosha, to get a general sense of your own constitution! Note that it’s very common to have a combination of two doshas, such as Vata-Pitta, Pitta-Kapha, or Vata-Kapha. Equal balance across all three doshas is very rare, though it does occur.

Vata

The Vata dosha is a combination of air and space. In general, Vata people are creative, active, and changeable. They’re the ones who are always on the go! They may take on many different activities, but they tire easily and require much sleep. They are typically slim, angular, and long-limbed, with dry skin. They may sometimes forget to eat. Vata people are "idea people," coming up with many imaginative, unique solutions to problems. However, they may lack the follow-through to successfully realize all of their ventures. A Vata imbalance can result in excess nervous energy, fear, mental confusion, and anxiety. The physical results are gas, constipation, poor circulation, and insomnia.

Pitta

The Pitta dosha is a combination of fire and water. Pitta people are competitive, driven, and perfectionists, traits that can be desired qualities in a teammate! However, they can also become overly aggressive, jealous, and critical. They usually have a medium build with well-defined muscles, and strong, warm hands. They also have hearty, dependable appetites. Because of the fire quality in this dosha, Pitta people tend to have higher body temperatures, and they are very sensitive to direct sunlight and heat. Excessive Pitta can cause anger and overblown tempers. The physical results of Pitta imbalance are ulcers, indigestion, and skin irritations, such as cold sores or acne.

Kapha

The Kapha dosha is a combination of water and earth. Overall, Kapha people are calm, kind, and loving. They’re the ones who are always baking cookies or offering a warm hug. However, their patient natures can also lead to laziness and over-attachment. Though they may learn and move slowly, they have excellent memories and follow-through. Kapha people tend to be big-boned and amply built, with large, soft eyes and cool hands. They love to eat, but they can go for long periods between meals. Imbalances in Kapha can cause withdrawal, depression, and reclusive tendencies. Physically, this can lead to weight gain, lethargy, and excess mucus — resulting in coughs, sinus infections, and other congestion-related disorders.

An Ayurvedic Lifestyle

Dosha imbalances are often the result of poor diet and unhealthy lifestyle habits. Ayurveda seeks to restore equanimity by treating the whole person, not just the symptom of the imbalance. A typical Ayurvedic lifestyle plan includes:

Diet

Recommendations are based on each person’s individual temperament and the season. Certain foods will balance or create imbalance. Fresh vegetables, whole grains, and certain legumes, nuts, and dairy products can provide healthy stabilization for each dosha. In general, though, the recommendations to prevent imbalances for each dosha are:
  • Vata: Limit cold, crunchy, and salty foods and carbonated and caffeinated drinks.
  • Pitta: Limit spicy, fried, and meaty foods and excessive alcohol.
  • Kapha: Limit creamy, sweet, and overly heavy foods and drinks.

Exercise

Regular exercise is vital for overall health and well-being. In Ayurveda, the type, intensity, and amount of physical activity required are determined on an individual basis.

Yoga & Meditation

Calming the mind and learning to listen to one’s body are essential techniques for becoming more in tune with nature. Practicing yoga and meditation helps all doshas become more balanced.

Cleansing

Internal cleansing is often done through fasting and diets, though some practitioners also include enemas. External cleansing is done on a daily basis, typically using oils, a natural-bristle body brush, and tepid water.

Massage

Massage and self-massage are not just luxuries in Ayurveda, but essential parts of daily life! A soothing touch nourishes the emotions and spirit, while physically encouraging healthy circulation and the release of toxins.

Herbs

Herbs are an important part of Ayurveda, used in everything from cooking, tea, and medicine, to aromatherapy. Examples of Ayurvedic herbs include Triphala, Ashwaganda, and Gotu Kola.